Diet, Exercise, Stress reduction the DES Concepts.
Diet, Exercise and Stress reduction are the tools for achieving your lifestyle goals. Do you have high blood pressure, elevated cholesterol, diabetes and have been asked to change your lifestyle habits for healthier ones? The DES concepts are a fountain of information that will help you reach that goal.
Our concepts are designed to help and guide you to be able to control these conditions in natural ways. Our philosophy is simple: healthy lifestyle changes have to be easy to implement. But getting started is always the most difficult part. Feel free to fill out the questionnaire in the "more" section. We will grade it and offer suggestions on where to start and provide guidance during the journey.
With this program you DO NOT have to buy food or pills of any kind and the use of supplements is optional. Some of the techniques and advise are within the realm of Western Medicine but we fill the gaps with Eastern Medicine along with “outside the box” concepts.
Conquer weight gain, diabetes and pre-diabetes, muscle pain and fibromyalgia, brain fog, headaches, bloating, gastrointestinal symptoms, anxiety and depression.
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