About DES Concepts
Diet
Stress reduction
Exercise
There are 15 concepts related to diet. What foods can we eat that are healthy? What foods should we avoid? We have begun to discuss some of these questions in the blog. Of course, we go into greater detail in the book itself: "Weight loss with Diet, exercise, stress reduction." You can find it on Amazon as an e-book or paperback.
Exercise
Stress reduction
Exercise
Exercise is important in order to remain healthy. We go over several concepts related to exercise that serve as a guide in maintaining weight and keeping us fit. When is the best time to exercise? What type of exercise is the best? These will soon be discussed the blog. I encourage you to sign up for the newsletter.
Stress reduction
Stress reduction
Stress reduction
At DES Concepts, we believe that living a healthy and sustainable lifestyle is important for our well-being. Often overlooked is the stress imparted by our work, home, relationships that corrode our psyche and can lead to disease. Stress is also addressed in the concepts.
Discover DES Concepts
Amazon eBook is available
In today's fast-paced world, it can be challenging to maintain a healthy lifestyle. We are bombarded with conflicting fad diets , and a constant stream of stressors. As a result, many of us struggle with weight gain and overall health issues.
The book offers a practical approach to weight loss that focuses on three key elements : diet , exercise, and stress reduction. By addressing these areas we can achieve sustainable and long-lasting results.
Through my personal journey and experience as a medical practitioner, I have seen the transformative power of making small consistent changes in these areas. I would be honored if you could take a moment to leave a review on the Amazon platform.